Ive done it all and still sitting at 3cm and 70% for 3 weeks now!!!! today I ate an entire pineapple and I'm getting ready to go for a walk so fingers crossed lol

Red raspberry leaf tea.

Ive been walking, eating pineapples and bouncing on edge of bed and its working

sex, nipple stimulation, bouncing on brithing ball or edge of bed, squats , dancing, walking