The first couple times I thought it was just gas bubbles, but I knew for sure when I hadn't peed in awhile and I would all of a sudden feel like I had to pee more but only for a minute and after feeling that a couple times I could tell when it was baby kicks. If you feel something shortly after eating or drinking it's most likely baby movements too. Also to me it's kinda like a muscle spasm, like when when your muscle twitches for no reason it kinda feels like that in your belly.