One thing I have no tolerance for is back pain..I'm almost in tears😢 am I aloud to use a heating…

I was always told I could use one just as long as it doesn't get too hot and I don't sleep on it all night.

Yes 20 minutes at a time

So a low/medium setting would be fine? @martinajjones

yeah I usually kept mine on low if I knew I was going to be on it for a few hours. but if I was only on it an hour or so I would set it to a medium @hannahbbtt

lmao @shayleesimmons I didn't realize only 20 minute intervals!

@martinajjones, I prolly won't use it too long. Thank u!

@martinajjones, lol it's okay, especially if you didn't use it very high! @hannahbbtt My doctor and another doctor I asked both said I could use it on the high heat setting as long as it was for 20 minutes at a time...they don't want your core temperature to get too high.

mine is a headache ..if I even begin to get one I turn into the bitch from hell