I feel so overwhelmed.. Rooms a mess laundry needs to get done cause I only have 1 pair of pants…

I feel so overwhelmed.. Rooms a mess laundry needs to get done cause I only have 1 pair of pants left.. An yet he doesn't seem to help or get the fact it's getting harder to lift things an carry them places.. An idw do laundry alone since I'd rather go to the laundry mat an get it all done at once an not do tiny loads at home (aka my parents) but nope never helps with that stuff but can be online til 3/4 am... Don't get me wrong he helps with stuff but lately not as much.. So ig if he ain't got socks or clothes not my problem