any moms suffer with prodromal labor? how'd you cope or move it along? ive been in labor for a week…

any moms suffer with prodromal labor? how'd you cope or move it along? ive been in labor for a week and i dont think i can go 5 more without being sideways

they have me down as 34 weeks 2 days and said i had to make it to 35 before they would let me try and progress at the hospital and 37 before they would try and induce or have him come via c section. but im good to try and induce at home. i dont wanna do the whole castor oil thing cause thats not my jam. but did anyone have this problem and do something that helped? im 2 cm 50% effaced