you can have one! eat girl eat!! don't deprive yourself.

ive never heated my sandwich meat up like @brynden.nicholle.0716 said....my baby and i are healthy also

honestly, having it heated is just to reduce the amount of bacteria that you're exposed to. I have never heated my sandwich meat and have been perfectly fine. plus.. the sandwiches taste funny heated...

You can just you just have to be cooked just fry it

i eat that almost every day....its fine..its a easy lunch for.me to eat at work