Thanks! Will do!! @jencie

I feel you on that it's worse than period cramps sometimes! sooooo uncomfortable. if you have really bad discomfort laying on your back flat and holding one knee against your chest with your other leg straight out for a few moments can help pass gas and relieve some of the discomfort! it's a yoga pose I use often when I'm in particular distress! ☺

Ik lol plus i have to poop because its causing me really bad stomach cramps

girl I have been there. go from almost crapping your pants one day to feeling like you'll never go again the next. miserable. 😂😂