I'm the same way and I've actually made a couple therapist appointments because I try my hardest to deal natural without medication. I have a 3 year old and my anxiety was terrible after I had him and being that I know that it's even harder for me to calm down.. don't feel bad for venting and reaching out for comfort in whatever ways help. sadly there is no manual on anxiety and hormones but I'm sure your doing great and if your anything like me.. you are your worst enemy. I've been scrapbooking my pregnancy pictures and it helps to take your mind to another place.
Thank you 💕 and thank you for the kind words! I'm still calming down but it's the second BIG anxiety/panic attack I've had within the last two weeks. I have horrible anxiety to start so with the hormones on top of it, it's for sure a struggle. But in trying to be strong for my baby girl and my husband has been a saint. Hope your anxiety calms down as well!! @jamielynn07
hope things get better for you! we're due the same day and I've also been having a lot of anxiety. things will be ok we just have to convince our bodies to let us relax