my weightloss idle ill habe to tag her youtube weight journey video later but omg this woman reached her goals in about 7-8 months about a year after her baby was born, and honestly before i watched her video i gave up and just decided im just going to eat bc thats easier. but her name is MalinBjork ill link her instagram and video later, helped merealize that with some determination and self control i can have the bod of my dreams to. so just like her im going to start of slow low intensity home workouts and walking like she did then after 3 or 4 months ill hit the gym and do weights 2hrs a day 6 days a week is what she built herself up to and she also has great meal plans on her instagram. she is my inspiration total lady crush lol
this is her fitness joirney video ссылка
and here is her instagram ссылка