what can I do about lower back pain? its every night when I lay down.. (I don't have a heating pad)

do you use a body pillow at all when you sleep?

Pillows help lay one behind you and lean on it also massage or Tylenol helps

no I don't have one and can't get one until Friday... I've been rolling up blankets for behind me and its not helping one bit @mdomke22

@mimiz,

I only have two pillows and I use them for my head lol

I would try and sleep with a pillow at least between your legs. that helps with your hips/lower back stay in a better position I had to do that EVERY night then when I got bigger I got a body pillow to put beneath my belly because it was so heavy haha! my body would hurt so bad if I didn't...

I'm gonna have to get one soon because this is horrible, it wakes me up outta my sleep every few hours @mdomke22

hot shower on low back or warm bath

the hip pain is what KILLS me. I use a body pillow and it relieves me some what. But if I want to turn over and switch sides, I could cry every time my hips and back fuckin hurrrtttt.

I haven't had a lot of hip pain, but I bought a padded thing that goes over your mattress under your sheet. and it helps a lot!!! its just my lower back for the past couple days , it hurts sooooo bad @tiffmama

my hip pain didn't start until about 32/33 weeks. And it's only gotten worse lol. the hip pain and pinching of my nerves in my lower back is what is making me so impatient at this point

mine was bad before I got this pad thing, lol they were expensive tho. but yeah I can only imagine. 😞

@tiffmama,