TRY 3x A WEEK **************** Equipment – Blender, bowls, spoons

TRY 3x A WEEK ****************

Equipment – Blender, bowls, spoons

Blender Ingredients – Use less liquid than a traditional smoothie; add thickening ingredients; make sure you have a good protein source and a healthy fat source. (You need fat in your diet to absorb all the great nutrients from fruits and veggies.)

Liquid: 100% fruit juice or vegetable juice, milk, soy milk, almond milk, coconut milk.

–> Fruits and/or Vegetables: Frozen banana, strawberries, mango, pineapple, peaches, wild blueberries, raspberries, baby spinach, kale, cucumber, pumpkin puree, roasted beets.

–> Good Fats: Peanut butter, nut butters, avocado, whole milk or 2% fat yogurt, coconut oil.

–> Thickeners: Chia seeds, Greek yogurt, banana

–> Protein: Milk, yogurt, nuts, peanut butter, nut butters, cottage cheese, protein powder.

Topping Ingredients – Whole grain cereal, nuts, chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, shredded coconut, coconut chips, fresh fruit, dried fruit, crumbled graham crackers

Combine blender ingredients until smooth and then decorate with your favorite toppers.

for anyone that wants to look into it:) Ingredients Meyenburg goat milk powder Now nutritional yeast powder Organic…

for anyone that wants to look into it:) Ingredients Meyenburg goat milk powder Now nutritional yeast powder Organic virgin coconut oil Organic extra virgin olive oil Wholesome sweeteners organic black strip molasses Wholesome sweet organic sugar cane Ingredients 32 Oz filtered water 4 scoops of full-fat goat milk powder 4tbsp raw organic sugar 2 tsp. Olive oil 2 tsp. Coconut oil 2 tsp. Natural yeast Instructions 1. Place 3 cups of filtered water and 1 cup of hot filtered water in a blender. Add all remaining ingredients and blend until well mixed. 2. Store up to 4/5 days in a glass container in the refrigerator. COCONUT MILK FORMULA 2 cups coconut milk 1/2 cup coconut water 1tbsp collagen hydrosylate 3oz water 1/4 tsp unflavored cod liver oil 1/4 nutritional yeast 2 crushed desiccated liver tablets 5 lactose tablets/4 tbsp maple syrup 1/4 teaspoon bifidobacterium infant's 1tbs grass fed butter, melted DIRECTIONS Combine all ingredients into a bottle and mix well

Lunch was... cucumbers romaine and white cheddar, half peanut butter sandwich, an orange, and low fat peach yogurt. Yum…

Lunch was... cucumbers romaine and white cheddar, half peanut butter sandwich, an orange, and low fat peach yogurt. Yum ?

I made these oatmeal balls and my son goes crazy everytime I eat them. They have oats, honey, peanut butter, ground flax…

I made these oatmeal balls and my son goes crazy everytime I eat them. They have oats, honey, peanut butter, ground flax seeds, and chia seeds. They are super yummy and healthy. They can help with lactation when baby boy is here and I plain to make a ton of them.

vapes vs smoking I do prefer vapes as opposed to cigg.s because they contain the stuff we use everyday even if your a…

vapes vs smoking I do prefer vapes as opposed to cigg.s because they contain the stuff we use everyday even if your a non smoker. Vegetable glycerin, or glycerol, is a clear, odorless liquid produced from plant oils, typically palm oil, soy,& coconut oil. Palm and coconut oils are natural triglyceride mixtures; each triglyceride is composed of three fatty acids esterified with glycerin. Vegetable glycerin(VG) has a number of valuable applications that include cosmetic products,& foods. Propylene glycol (pg)is in Ice cream, cupcake icings, Cant believe its not butter,Cake mixes from a box,Soda(carbonated beverages),Flavored coffees, ranch dressing barbecue sauce and other condiments most low fat or fat free dressings would be soupy without the additive and is in dog food and dog treats as well.