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What are good exercises for diastasis recti at 11 months postpartum? I've been doing a trillion bridges and it really helps but I'm so bored of it
What are good exercises for diastasis recti at 11 months postpartum? I've been doing a trillion bridges and it really helps but I'm so bored of it
so lay on your back , knees bent ,pull your belly button towards ur spine and tilt ur hips in ..don't clench butt...another is get on hand and knees and pull belly button in