I just had a baby 5 days ago when can I start to workout are do anything normal, and did anyone use the belt to help with the stomach to get back where it was.

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Ariel·Мама сына-младенца

You're advised to wait until after your 6 week check up to do any real workout routine, but you can do some walking in the meantime, that's what I did with my son, it was good to get out of our little cave lol

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