I can't remember if I did the chair method when i was pregnant with my daughter or not. that was 6 years ago lol. I know it's one of the best feelings when it finally pops

@mrsholloway103, I used to twist myself up and pop my entire back!! And not being able to is awful lol. I'll try the chair, I've gotten it to pop in the bathtub a time or two but other than that I've not had much luck

I would always sit in a chair a slowly slide butt down till it popped. it puts your lower back in an arch and will pop. not all the time but some times. not sure how you could do it being pregnant or if the way I done is safe during pregnancy