@rockysmommy, @michellevaldez4750 im@mot understanding how is it a risk if u wash your hands good and or put on gloves and be careful the Drs do the same thing
@rockysmommy, I have heard you can tear your bag of water that way if not careful! I wouldn't be comfortable doing it either but I just can't stand things especially fingers inside of me :-\
@1prince1princess, nope just as simple as putting your fingers in and knowing what to feel for. I can't stand having fingers in me so I just can't do it but if you don't get freaked out like me lol its easy.
I tracked my cervix when we were planning to have a baby and used that to tell when I was ovulating and such. Now it makes me nervous to check it because the last time I did about 3 wks ago I could feel her head. Haven't had sex since lol
You can Google it. It's supposedly a lot like the chart you get in a tampon box where the picture shows a woman with her leg up on the tub or toilet and reach down with your hand. however many fingers fit is how many cm you are.