any of you ladies have an idea for me to gain 30 pounds so I can work out and turn it to muscle .…

Please take my 30 pounds! Hehe I know guys usually go on protein diets eat extra calories and meals throughout the day for weight lifting

They make weight gain protein powder for this. My husband took it and it really helped him build muscle. Mix it with milk instead of water for extra calories and nutrients.

Just be careful. It can turn into fat quick. Eat extra calories about 200-300 and lift some weights.

@babyjunebug, thank you 😊😊😊

@ab, lol I'm going to try gain weight it's been hard for me

@sweetpea_nut, I'll be careful