biggest words of advice I can give any momma who wants to EBF or breastfeed and pump; don't give up…

biggest words of advice I can give any momma who wants to EBF or breastfeed and pump; don't give up even though it's one of the hardest things at first, don't go longer than 4.5hrs without pumping, NIPPLE CREAM!, you will leak, your milk won't regulate for at least 12 weeks so expect huge outputs and little outputs if you pump, 1am to 5am are when your prolactin levels are the highest and determine a big part of your supply that day, STRESS WILL RUIN YOUR SUPPLY.

I'll add more if I think of any lol..

oh.. water is vital and so is calorie intake :)