That's good to know. Thank you for sharing @crunchymomma

@withlovedkj, you actually don't have to pump and dump anymore. alcohol metabolizes from your milk at the same rate as your blood, if your good to drive your good to nurse. if you get drunk, wait till you're sober to nurse. if you feel engorged while drunk just hand express for comfort till you're sober.

Yea I'm doing that now. I've always known about broccoli but not salads. And ironically that's all I want to eat lol

@sexxymama83, well what my mom has told me is not to eat green veggies or salads bcuz makes baby gassy

try staying away from sugary stuff. like cookies. keep up with your veggies and fruits. eat as how you would want baby to eat. and baby can taste what you eat in your breastmilk. (short story ) I didn't each much broccoli when I was prego and after he came out, I ate some veggies chicken and rice. tell me how his face was like "mom wtf is this". 😂😂 I was laughing cause of his reaction

thank you guys

I learned the hard way that my baby can't tolerate broccoli or salad so I avoid those. They didn't make me gassy but made my son gassy.

I've been told by lactation consultants that you can eat whatever you want. Avoid large amounts of caffeine and if you have alcohol, you have to pump and dump.

You can eat w.e you want I do it and it don't affect the baby only thing try to avoid caffeine it makes baby gassy and fussy that's all

keep in mind anything that makes you gassy will make baby gassy and fussy!!!

I've eaten whatever I wanted, whenever I wanted lol

don't eat green stuff , BC baby poops green!

6 months going strong, always eaten what I want lol.... I never understood why people say to avoid certain things. foods that make you gassy do so because of fiber, breastmilk is a liquid, fiber isn't lol. if spicy food caused spicy breastmilk, a lot of women would starve to death in other countries that include hot spices in virtually every dish, like Thailand or Spain

Yes, you can eat whatever.