I hate that I can't sleep in at all anymore 😭 every morning after my boyfriend goes to work (unless…

I hate that I can't sleep in at all anymore 😭 every morning after my boyfriend goes to work (unless i go to work before him) I can't fall back to sleep, and this morning he woke up and left by 715 so here I am laying in bed miserable cause I'm drained but can't sleep and I woke up with a severe migraine 😭 lord get me through this day without me killing anyone!