sounds like sciatic keep massaging it and take a warm bath

Heat will relax you but the pain will still be there. deep tissue massages do hurt but they are worth it. I used to hate them after practice & after working out but it loosened me for the next day

Ice baths constrict blood flow with you dont need since you're pregnant. But it breaks down tissue to make the knots easier to get out . But I suggest you wait for that until you give birth . But after a ice anything I suggest you still get a deep tissue massage

@mommyrai,

hehe my right glute.. my husband did massage it some and i was almost in tears.. so m pretty wound up would heat relax it enough to work out with massage?

Where are they? Shins? Legs? I suggest a deep tissue massage, painful depending on the knot but it will loosen them

Heat relaxes muscles