hehe my right glute.. my husband did massage it some and i was almost in tears.. so m pretty wound up would heat relax it enough to work out with massage?
Ice baths constrict blood flow with you dont need since you're pregnant. But it breaks down tissue to make the knots easier to get out . But I suggest you wait for that until you give birth . But after a ice anything I suggest you still get a deep tissue massage
Heat will relax you but the pain will still be there. deep tissue massages do hurt but they are worth it. I used to hate them after practice & after working out but it loosened me for the next day
R🐘·
Мама сына-младенца
Heat relaxes muscles
Rai Wilson·
Мама двоих (1 год, 6 лет), ждёт третьего
Where are they? Shins? Legs? I suggest a deep tissue massage, painful depending on the knot but it will loosen them
Jessica·
Мама сына-младенца, беременна (29 нед.)
hehe my right glute.. my husband did massage it some and i was almost in tears.. so m pretty wound up would heat relax it enough to work out with massage?
Jessica·
Мама сына-младенца, беременна (29 нед.)
@mommyrai,
Rai Wilson·
Мама двоих (1 год, 6 лет), ждёт третьего
Ice baths constrict blood flow with you dont need since you're pregnant. But it breaks down tissue to make the knots easier to get out . But I suggest you wait for that until you give birth . But after a ice anything I suggest you still get a deep tissue massage
Rai Wilson·
Мама двоих (1 год, 6 лет), ждёт третьего
Heat will relax you but the pain will still be there. deep tissue massages do hurt but they are worth it. I used to hate them after practice & after working out but it loosened me for the next day
missing268user·
sounds like sciatic keep massaging it and take a warm bath