Try a warm bath with candles or something that smells good to help relax you before bed, & maybe some Chamomile & Mint tea

I have a body pillow and is constantly drinking water throughout the night because I'm always feeling like a fish out of water 😂. It's so stressful @madi-girlsmama

Body pillows & a heated blanket set to your liking. Plus try drinking a full or close to full bottle of cold water before bed & throughout the night. It's helped me so much.