My oldest sister lives 4 hours away so we hardly see her. Well today she came down for our moms birthday and we got to my moms house and we started talking. Well she kind of put me down by talking about how I'm getting so fat and that I need to start losing weight. I know she is my sister and loves me and wants me to be healthy but it's not easy. Idk what's been going on with me but maybe it's just depression. These passed 3 years a lot has happened and maybe it's just talking a toll on me. I was doing good with eating right and doing Zumba but I had to stop cause my bf was just giving me excuses and I just didn't want to deal with it. I'm not happy about my body. Everyday it's a pain to get up and actually be happy to do stuff. My knees are killing me and now it's causing my lower back to hurt as well. I feel like I'm living off of Tylenol & Advil. I hate this lifestyle im living but I'm just so scared to change it. This really hurts me physically, mentally, & emotionally. What should I do?