What's an alternative to walking? You know how they say walking helps with the labor and pushing the baby out better &…
What's an alternative to walking? You know how they say walking helps with the labor and pushing the baby out better & blah blah blah. But I don't always want to or can walk everyday. So is there anything else I can do that does the same thing as walking does?... if that makes sense. 😕
jenna tess·
Yoga 😍
Dejah Acevedo·
В ожидании первенца
@jennatess, is it sad to say I've never tried/done yoga before lol I wouldn't know what to do or where to start
Tiffany·
Мама сына (5 лет), беременна (26 нед.)
yoga ball. rocking your hips in a circular motion while sitting on the ball.
Dejah Acevedo·
В ожидании первенца
@tiffrae, I've been meaning to try one of those exercise balls. I just always thought I'd be the clumsy type and fall off it all the time lol
Tiffany·
Мама сына (5 лет), беременна (26 нед.)
nope you wont fall. you can also use it to lean on while your knees are in the floor and sway your hips back and forth.
jenna tess·
@queenace, that's what YouTube is for… They have tons of videos for beginners, &even; pregnant women