I fell today... caught myself on my hand and knee thankfully... its been maybe 3 hrs since I fell…

I fell today... caught myself on my hand and knee thankfully... its been maybe 3 hrs since I fell and I'm starting to feel the pain in my knee and back now... felt some mild pressure around my belly after the fall but didn't hit my belly on anything.. How cute.. a limp and a waddle when I walk 😖😭..