I'm taking fenugreek and they seem to work. @m.m18 does gatorade actually work??

ссылка her products are amazing., her tea is the most potent out there and it comes in a chai flavor which is a great change from the fenugreek milk maid tea. Within 48 hours of the tea and bars my milk supply doubled

Fenugreek pills. Ovaltine. Steel cut oats. Lots of water and Gatorade.

You can try mothers milk tea, lactation cookies lots of water if you look on Pinterest it gives lists of breastfeeding super foods and how to boost supply