Cauliflower crust pizza 😍 tons of protein, only 25g carbs for half of the pizza and very low fat

😍😍😍😍😍😍😍😍😍

Recipe please!!

Cauliflower crust pizza 😍 51 G carbs, 11 G fat, 89 grams of protein for the whole thing! It may not be exactly the real thing, but it comes darn close!! You can make them with an even lower amount of carbs (they usually only amount to about 35 G carbs) but I used coconut flour in mine so it raised the carb macros. I used about 2 cups of cauliflower 'rice' (or crumbles), 1/2 cup pizza/marinara/tomato sauce, 2 cups of fat free cheddar cheese (only because I ran out of mozzarella), 1 egg, 1/8-1/4 c coconut flour, 1 tablespoon of parmesan, a pinch of salt and pepper and dried basil and oregano. You can also add some red pepper flakes for a little spice! Preheat the oven to 425 F. Chop up cauliflower into very small chunks or rice like pieces or blend it in a food processor (watch the consistency on this, you don't want to over blend) then steam the cauliflower in the microwave in a bag for about 4 minutes. Dry out cauliflower rice in paper towels or cheese cloth. Mix the rest of your ingredients together (except 1 cup of the cheese and pizza sauce-set that aside) in a large bowl then add cauliflower once it has cooled. Mix until you get a paste like consistency and spread on a greased baking sheet or pizza pan. You can make the crust 8-9" but it may not hold as well- I spread mine only about 6" but it also leaves a stronger cauliflower like taste in the crust since you're getting more in each bite. Bake at 425 for about 20-25 minutes or until entire crust is golden brown. Add the remaining cup of cheese and pizza sauce on top of pizza and any other desired ingredients. Broil on high for about 5 minutes or until cheese melts. And voila! @favoredone

Thanks!! Recipes like this can keep me on my lifestyle change!

Happy to help! If you have instagram you can follow me on there, I post lots of recipes when I can and I'll hopefully have some videos posted more frequently of workouts and such.