its_jess
its_jessΒ·ΠΠ°ΠΌΠ° ΡΡΠ½Π° (9 Π»Π΅Ρ)
So, went to the Dr. yesterday & turns out I gained more weight than expected in a month. Doc told me to go on a Carb Free Diet.. π any suggestions?
05.04.2016
2
ΠΠ°ΠΊ ΠΏΠΎΠ½ΡΡΡ, ΡΡΠΎ ΠΏΠΎΠ΄Π³ΡΠ·Π½ΠΈΠΊ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΠ΄Ρ
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its_jessΒ·ΠΠ°ΠΌΠ° ΡΡΠ½Π° (9 Π»Π΅Ρ)
Thank you! @valrocks
05.04.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Yeah. Don't eat carbs or sugars. Eat more veggies. Walk more. It makes a big difference
05.04.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
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