Мама троих детей

here is my stash so far. I started pumping when Killian was about 4 days old. I'm 2 weeks PP so I've…

here is my stash so far. I started pumping when Killian was about 4 days old. I'm 2 weeks PP so I've been pumping for about 10 days.. give or take some days (:

i exclusively pump and do have some baby to boob sessions for the bond and skin to skin ♡ I pump every 2.5 to 3hrs. I eat whatever I want but usually it's raisin bran crunch in the morning, you it mix berry yogurt, a table spoon of flax seed in my cereal or yogurt, dried apricots for snacks, and A LOT OF water lol.

I drink maybe 1 can of soda a week, I try to stay away from sweets right now am deep fried foods.. I eat mostly chicken vs beef. I also avoid stress to the best of my ability.

I use the spectra s2 and absolutely love it ♡

I do 15 to 20min each boob.. it's better to double pump but it's difficult to when I have 2 kids lol. I try to get 2 sessions in between the hours of 12 and 5 am bc that's when your prolactin levels are the highest and that's the stuff you really wanna get for baby and it helps keep your milk glands making milk and setting the standard throughout the day, it's also when you'll get the most milk (: @withlovedkj

Deon 🌻www.individualisticbeauty.com06.04.2016

Мама четверых детей

Great! Thank you so much.

here is my stash so far. I started pumping when Killian was about 4 days old. I'm 2 weeks PP so I've…

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