What foods are there that have iron in them? Gummies done have them in them and I don't wana take…
What foods are there that have iron in them? Gummies done have them in them and I don't wana take iron pills
What foods are there that have iron in them? Gummies done have them in them and I don't wana take iron pills
Valerie·
Мама сына-младенца
spinach and red meat. and vitamin c helps to absorb it so orange juice or lemon is good too
Shan·
I know like granola bars does @savahannah
Stephanie·
Мама троих детей
My doctor said I was anemic so I've been trying to figure out the same thing. Red meat, eggs, poultry...there are veggies too but I am drawing a blank. 😀 Anyway I believe I read that your body absorbs it better with meats....Hopefully I remembered correctly. I just found out I was anemic a couple days ago so I definitely have lots to learn yet.
Shan·
Some cereal does too
Emily·
Мама подростков
fiber one original cereal, oatmeal, green veggies, chicken livers
kerie·
В ожидании первенца
a bowl of Captain crunch berries has over 100% DV lol
Dominique·
В ожидании первенца
Liver
stephanie·
Мама сына (8 лет), беременна (17 нед.)
I'm anemic and I just take a iron pill. Mine is natural one that is gentle on the stomach . But spinach and broccoli have iron . Usually the really dark green veggies have iron in them