Okay I've exhausted every natural option :( What else is there to cure restless legs syndrome whilst…

yoga stretches and water before getting in the bed xx

I've tried stretches :( I have suffered with this for many years and none of my old remedies are allowed :( @felicjuh xx

I have also had for years, the only thing that helps me is to get your leg cool. I find when's it's warm it brings it on/makes it worse! Keep It as cool as poss and it really helps and doesn't last as long! Let me know how you get on x

I'll keep them out the covers! I'll try that thank you. it's awful isn't it :( @kellym xx

It is horrendous and they say to get up and stretch!! Who wants to walk around stretching at 3am!!! You just want to sleep! The cooler you can keep your leg the better. I only found out as I kept keeping my partner awake fidgeting with it so I went in the spare room that is lovely and cool and it goes! Every time! I hope this helps you. Keep in touch x

I know my poor partner suffers when I do too :( absolute nightmare I've become nocturnal. Grrr. I Will do thank you xx @kellym

Xxx

I'm afraid cold legs isn't helping :( @kellym xx