Does anyone else suffer from SPD and if so how are you dealing with the pain??? It's beginning to get really bad for me, I was sent home from work today b/c I was in excruciatin...

Question

Does anyone else suffer from SPD and if so how are you dealing with the pain??? It's beginning to get really bad for me, I was sent home from work today b/c I was in excruciating pain and could barely walk. It hurts so bad 😔😖😢

kerie · Answer

streeetch...it helps a little. lady on here told me to just keep stretching it will hurt but it does give you some relief

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