Try sitting in warm to hot water that helped me a lot and the pillow too

welcome

Oh okay thanks you guys @aidenlunas_mommy @miasmommy2016 it really hurts smh.

That's what's going on with me. To the point I have to get up slow or it hurts. I've been sleeping with a big fluffy pillow between my legs and it seems to help.

I had the ame thing when I was pregnant with my son I think it's because their head is down so it's putting pressure on your hips and lower regions