Does anyone have any advice to relieve hip pain? it's both sides and it hurts so bad and a warm bath…
Does anyone have any advice to relieve hip pain? it's both sides and it hurts so bad and a warm bath isn't possible 😕 I've been sleeping with pillow between my legs but that doesn't help.
missing82user·
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Awww😕 do you have an exercise ball? If not maybe you could get one. It helps me & maybe it'll work for you too
Amber·
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@raegenice, what do you do on it?? at this point I'm going to try anything lol
missing82user·
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Lol I sit and bounce and move my hips in all directions. It's the easiest way for me to stretch
Shellby·
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I have my husband help me laying the floor and do hip stretches. Any and all I can find and do comfortably. It don't work as well, but I have to do them on the bed or couch now because I can't hardly get up anymore off the floor.
Amber·
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@raegenice, thanks I'm gonna try it! @babyt16 I'm gonna have to him stretch me then lol
missing82user·
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You can also put it on the couch or a chair and bend over the exercise ball to pull at your hips