What is the best grab and go protein shake or like breakfast nutrition shake or drink for pregnant…

What is the best grab and go protein shake or like breakfast nutrition shake or drink for pregnant women? I have tried eating all types of different things in the mornings and nothings working and im sick of trying to force myself to eat almonds that just get stuck in my throat or bananas that arent ripe yet lol. i still get nauseous and my midwife told me i may not be getting enough protein because it feels like my sugar drops and i get really hot. i forgot to ask her this at my last apt and was wondering if any moms to be have asked or drink one daily