I hate having anxiety!! I got diagnosed with it about 7 Years ago but I've had it longer than…
I hate having anxiety!! I got diagnosed with it about 7 Years ago but I've had it longer than that....I've been doing a lot better about calming myself down and not keeping it in and talking to someone when I'm having problems with it. I've learned how to live with this and it's been a long time since I've really broken down but today I have been on the brink of having an anxiety attack because I've been pulled in too many directions. Not everyone understands how serious this is and it's even harder when people say it's no big deal Just calm down....I'm trying to calm down now so that I don't have a full on attack and hopefully it will be over soon....
Michelle·
В ожидании первенца
I totally understand. Before I got pregnant I was on medication for my anxiety and depression. Usually when I feel myself getting worked up or starting to I find a quiet place, sometimes I sit in the dark, and I take like 10 deep breaths and remind myself of all the blessings I have in my life. I talk to my husband about how I'm feeling and I just generally try to say no more now. Good luck I know how hard it can be!
Olivia Hollowell·
Мама дочки (1 год)
Thank you for the support @wardenmom94 it can really be difficult but it's nice to know I'm not alone