:) @vanessa7057

Anytime girl :)

yeah I'll ask when I go in Monday. thank you so much Vanessa @vanessa7057

@chyna777, just get an ok from your doc first!

oh I see. well ima try it out. because before I was pregnant I was active an did exercises @vanessa7057

@chyna777, I wear a heart rate monitor and keep my heart rare in the recommended zone for preggie women. And if I need to take a break, then I do!

lol it is, but check out the videos they're really good!!!

@mmam91,

well that sounds amazing!! army mommy.

I'm I'm the army, and it is a requirement that pregnant soldiers workout every morning. We do a lot of walking. stretching, lunges, squats, we do arm exercises with small weights...exercise is good for you and the baby. just don't do something you're not completely comfortable with. they have pregnancy workouts on YouTube that I do as well. @chyna777 :)

but like how much is your limit ?? @vanessa7057

Lol I've been exercising! But I have no complications

oh okay I see. yes cause I do believe it helps but also the stretching. I want to do a bit of exercise but family say no. 😑😒
but I miss doing them. I mean I know I have to take it easy .. @mmam91 @vanessa7057

my doctor told me it was fine, as long as your body temperature doesn't raise above 102 for longer than 10 minutes. if you don't sit in boiling water, you will be fine. the most important thing is to make sure u don't feel overheated. you can always add colder water to decrease the temperature as well. just check with your doctore, everyone has different opinions and research. your doctor may tell you you shouldn't, but all the research I have done says it's fine and you just have to be sure you don't feel overheated or like your heart rate is increasing

I thought we weren't ethier. @mmam91 @vanessa7057