so I'm gonna be 26 weeks tomrw but I'm actually starting to show now. an feeling a bit heavy. cause when I walk for long periods of time my feet feel tingly an my inner thighs kind of ache. can any of you tell me what I can do. ☝???
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yeah I'll ask when I go in Monday. thank you so much Vanessa @vanessa7057
oh I see. well ima try it out. because before I was pregnant I was active an did exercises @vanessa7057
@chyna777, I wear a heart rate monitor and keep my heart rare in the recommended zone for preggie women. And if I need to take a break, then I do!
lol it is, but check out the videos they're really good!!!
I'm I'm the army, and it is a requirement that pregnant soldiers workout every morning. We do a lot of walking. stretching, lunges, squats, we do arm exercises with small weights...exercise is good for you and the baby. just don't do something you're not completely comfortable with. they have pregnancy workouts on YouTube that I do as well. @chyna777 :)
oh okay I see. yes cause I do believe it helps but also the stretching. I want to do a bit of exercise but family say no. 😑😒
but I miss doing them. I mean I know I have to take it easy .. @mmam91 @vanessa7057
my doctor told me it was fine, as long as your body temperature doesn't raise above 102 for longer than 10 minutes. if you don't sit in boiling water, you will be fine. the most important thing is to make sure u don't feel overheated. you can always add colder water to decrease the temperature as well. just check with your doctore, everyone has different opinions and research. your doctor may tell you you shouldn't, but all the research I have done says it's fine and you just have to be sure you don't feel overheated or like your heart rate is increasing
stretching and hot baths..the aches and pains are just going to keep getting worse unfortunately. my back kills everyday. you can also take Tylenol:) hope this helps
:) @vanessa7057