any remedies for constipation? been like this for four days. stool softeners and laxatives arent…

any remedies for constipation? been like this for four days. stool softeners and laxatives arent helping. My mom is trying to make me resort to shoving a pill up my butt, and compared to child birth how bad could that be right? but yout telling a person who couldnt even change her lip ring the first time with out getting and anxiety attack and almost throwing up, to shove something into their butt. yeah...