I need help...what can i eat or drink to be able to produce more milk??
You can make both :) but if buying is easier I know Buy Buy Baby sells the cookies
Lactation cookies, lactation shakes, oatmeal (rolled oats preferably. It's healthier)
Mothers tea milk & I was told alfalfa sprouts too I'm about to try that also drink a lot of water
mothers tea ... 100% pineapple juice