I need help...what can i eat or drink to be able to produce more milk??

there lactation cookies, oatmeal will help as well

where can i but those cookies @sarajad93

drink a lot of water

Mothers tea milk & I was told alfalfa sprouts too I'm about to try that also drink a lot of water

Lactation cookies, lactation shakes, oatmeal (rolled oats preferably. It's healthier)

@sokori, where can i but this lactation cookies and shake??

You can make both :) but if buying is easier I know Buy Buy Baby sells the cookies

Target as well

Baby r us

I've heard "Brewers yeast" helps as well

thank you ladies really appreciate the help

Fenugreek

mothers tea ... 100% pineapple juice