This is powerful. be careful what you are saying around your children... Self hate is contagious.…

This is powerful. be careful what you are saying around your children... Self hate is contagious. Saying, "ugh I'm too big. I need to lose 5 pounds. " teaches your children to do the same. Saying, "Let's get healthy! " and explaining what it means enforces something completely different. Watch your words and actions, little eyes and ears are on you....