I'm tired of feeling like shit all the time. My anxiety is just so bad. It was bad before I got…
I'm tired of feeling like shit all the time. My anxiety is just so bad. It was bad before I got pregnant was medicated for it and never had any problems until I had to stop taking it because of being pregnant so I tried something different that doesn't work. I can't go back to the other meds cause they knock me out so hard at night to where I can't hear anything to wake up. I'm nauseous and puking because I have so much anxiety. My heart beats so fast and I can't breathe. My SO says "just deal with it" how am I supposed to just deal with it when I feel like it's ruining my life? I can't even stand in a line with other people without feeling like I'm gonna faint or freak the fuck out. I know this is a lot but I just needed to vent and see if anyone had any suggestions.
marissa·
Name something 4 things you see, 3 you hear, 2 you smell, and 1 that you can feel. It's what I used to have to do it calms you to get familiar with your surroundings, it even worked with my fiancés ptsd
Gloria·
В ожидании первенца
Thank you I'll try that!
Emily·
Мама подростков
I swear, that thing is a life saver. my therapist introduced me to it, and I can't always remember the whole thing, but just grounding yourself is the best thing in the moment. I was hysterical during surgery yesterday. like about to tell them either put me to sleep or I'm not doing it. there were 3 words on the ceiling and I read them over and over and 2 minutes later I was focused and centered and did it!
_kmoss.madisonsmommy_·
В ожидании первенца
I have really bad anxiety also, and I have paranoia. I have to always have an article of my husband's clothing that smells like him in order to cope. I never had paranoia until I got pregnant. the first lady's comment helps so much also, I always have candy or some kind of food, and each of the things listed to keep from passing out in public or having a total meltdown. I hope you are okay! I'll keep you in my prayers.
Gloria·
В ожидании первенца
I have Paranoia also. I feel like everyone's trying to kill me. I know it sounds nuts and it is. I'm literally afraid to come out of my bedroom if my mil or fil are awake I just go into panic.....and I just don't know why. I lay in bed with panic and I sit there and I'm like everything's fine relax relax and I never relax.