Every night i go to sleep with light back pain or cramps and ho to sleep thinking okay when i wake…

Every night i go to sleep with light back pain or cramps and ho to sleep thinking okay when i wake up then will be stronger the next morning i wake up and they are the same but thru out the day i get strong contractions or even baby ones but not consistent so I think okay maybe im just sloooooooowly dilating go to the doctors still 1cm oh my gosh im over it .