I'm 23 weeks I've been in agony for weeks with sciatica... barely walking some days. my friend…

I'm 23 weeks I've been in agony for weeks with sciatica... barely walking some days. my friend tagged me in a post in Facebook. simply find yourself a tennis ball find a comfy position on the sofa or floor place the ball where u feel the pain and rock yourself... omg its amazing. hope this helps fellow suffers, had to share this xx