see im a gym junky but im not allowed to work out while pregnant. but i start normally a week after with light work outs like a 10 min walk and some small stretching with some arm work outs like weights. then increase week after week but remember a healthy diet helps aslo.
It really depends on if you previously worked out, how the pregnancy affected your body, what kind of birth you have, and what your doctor recommends for you specifically.
Light walking can typically start relatively soon afterwards. More strenuous may take time. If you suffer from Diastasis Recti, there's a minimum 6 week period before you can do any ab workouts
I was walking like a week after, I tried jogging 2 weeks after and my whole body hurt..felt like my uterus was going to fall out. I don't recommend that! lol
Dominique Franks·
Мама дочки-младенца
I started walking after I was discharged from the hospital. @mommy.to.be.041016
beckahh·
Мама двоих (1 год, 2 года)
see im a gym junky but im not allowed to work out while pregnant. but i start normally a week after with light work outs like a 10 min walk and some small stretching with some arm work outs like weights. then increase week after week but remember a healthy diet helps aslo.
beckahh·
Мама двоих (1 год, 2 года)
also
Kayla·
В ожидании первенца
It really depends on if you previously worked out, how the pregnancy affected your body, what kind of birth you have, and what your doctor recommends for you specifically.
Light walking can typically start relatively soon afterwards. More strenuous may take time. If you suffer from Diastasis Recti, there's a minimum 6 week period before you can do any ab workouts
Brittany Kelly·
В ожидании первенца
okay thanks y'all I keep having a dream of me running a mile lol so I'm really wanting to go running @bentley_mommy @beckahhkathleen @kaylabby22
Kaylee·
Мама подростков
I was walking like a week after, I tried jogging 2 weeks after and my whole body hurt..felt like my uterus was going to fall out. I don't recommend that! lol