simplybrit22
Brittany·Мама сына (9 лет)
Well I'm 1.5 cm dilated and 70% effaced... I guess I better walk more
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Were you in L&D when that happened or at home? @cassandrakay777
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walk walk walk! & lots of water=) I went from 2.5 cm to 4.5 cm dilated from walking an hour straight even through contractions while drinking water! good luck lady (:
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I lost my mucus plug and went in. They had me walk before admitting and it did the trick lol!