I take warm bathes to help with mine. Soak for 30 minutes in some Epsom salt it really helps and it's super relaxing :) also for back aches, heating pads help, 20 minutes on 20 minutes off until the aching goes away :)
Warm bath or shower. I stretch for general leg pain, move my ankle back and forth for calf pain, and a heating pad and/or pillows for back pain. Or if no heating pad, a warm rag 😊
My doctor recommended it to me, and said it's perfectly safe to use and actually has a few benefits during pregnancy. But if you're iffy about it, just a plain soak in the tub helps too :)
Ashley·
В ожидании первенца
I take warm bathes to help with mine. Soak for 30 minutes in some Epsom salt it really helps and it's super relaxing :) also for back aches, heating pads help, 20 minutes on 20 minutes off until the aching goes away :)
Olivia·
В ожидании первенца
I heard not supposed to use Epsom salt tho?
missing82user·
В ожидании первенца
Warm bath or shower. I stretch for general leg pain, move my ankle back and forth for calf pain, and a heating pad and/or pillows for back pain. Or if no heating pad, a warm rag 😊
Olivia·
В ожидании первенца
Thanks you
Ashley·
В ожидании первенца
My doctor recommended it to me, and said it's perfectly safe to use and actually has a few benefits during pregnancy. But if you're iffy about it, just a plain soak in the tub helps too :)