Mother who have already had children when did your doctor say it was safe to start working out hard…

6 weeks if I remember right. I had vaginal deliveries.

6 weeks

After your 6 week check up

it's all depends how you feel and how active you been before, but I suggest to consult it with your doctor :)

I'm pretty sure it's all up to your body and what feels good. If you're feeling like something is too much stop, if it seems ok it should be fine.

and yeah, the first few weeks after delivery even vaginal you're gonna be sore! so don't push yourself because you want to rush the weight loss. you may end up with complications and infections etc...