My feet and ankles are so swollen! What can I do to help this issue?
i love tea. but if you are swelling bad... cut way back. especially if you arent drinking enough water. tea is a diuretic. you need to drink 2-3 glasses of water to make up for the tea. elevate and water is def you best bet. tea is so yummy. but you need to stay hydrated. oh and be careful with salt!
I know I'm not drinking enough water but I do drink a lot of tea, lemonade, and juice
Thank you @babylove1209