My dr said ok to the patches that are just menthol

its like my shoulder I guess I've slept on it wrong and putting anything on it is just awkward cause the way I have to lay so it don't hurt @mrsedwards

Yes you can . Not on your breast or stomach. On your back yes.

It's not :( but if you put some rice in a sock and heat it up, it's heaven

okay thank you just wanted to make sure

I used it on my lower back. I've never heard of it to be harmful