I literally cannot stress this enough, go get a massage. I'm a massage therapist and I have preggos come in all the time with this pain. We know how to help it. If you can't afford it or just aren't comfortable, I get it lol.
Try hot baths, more water and stretching. Also, try using a tennis ball or baseball, whatever you have and applying pressure where it hurts. Roll the ball back and forth for a couple minutes and that should loosen it up a bit.
Jessica cordero·
Мама дочки (1 год), беременна (30 нед.)
I literally cannot stress this enough, go get a massage. I'm a massage therapist and I have preggos come in all the time with this pain. We know how to help it. If you can't afford it or just aren't comfortable, I get it lol.
deanna·
Мама дочки (2 года)
warm hot baths really help me maybe that'll help
Daisy·
@jaycee17, ill look for one near me
Daisy·
@deanna009, it helps for awhile then pain comes back hot baths and showers feel so good lol
Jessica cordero·
Мама дочки (1 год), беременна (30 нед.)
Try hot baths, more water and stretching. Also, try using a tennis ball or baseball, whatever you have and applying pressure where it hurts. Roll the ball back and forth for a couple minutes and that should loosen it up a bit.
deanna·
Мама дочки (2 года)
yea me too lol omg they feel so good tho but it'll be over soon there's not much we can do bout it but ur doing great
Jasmine Bowman·
В ожидании первенца
My doctor recommended a pregnancy support belt. It works. Just gets uncomfortable after a while.